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I am a Chartered Physiotherapist and Personal Trainer who is incredibly passionate about wellness, health and fitness. My mission is to encourage and help others to feel well and enhance their health and wellness through exercise and education. I guarantee I will have you feeling stronger, more energized and empowered. Together we get stronger.
I would be thrilled to be part of your fitness and wellness journey. My training as a Physiotherapist informs my teaching and I choose exercises that support you, strengthen your body and help you avoid unnecessary injuries.
From a young age I’ve always been into sport, passionate about exercise and had a keen interest in health and fitness. It was my love for sport, health and fitness that led me to study a BSc Degree in Physiotherapy and a few years later led me down the path of becoming a gym class instructor and personal trainer.
I am incredibly passionate about my classes and my mission is to encourage and help others to feel well and enhance their health and wellness through exercise. I would love you all to feel the wonderful benefits it can have both physically and mentally.
I look forward to sharing this journey with you!
Sinéad
Chartered Physiotherapist
Personal Trainer
You’re a great instructor, Sinéad. I love that some classes are higher intensity and some are lower intensity then too, catering for how I feel from week to week. I also get a good laugh during some classes too because you often come out and say something hilarious!
Brilliant class last night, Sinéad, I’m really feeling it this morning. I love your online classes - no babysitter required 🙂 and I’m delighted I can redo the class again later in the week at my convenience. Thanks a million, I’m looking forward to next week already!
Thanks for today’s class Sinéad. I felt a burn in places I’d never felt before, especially the glutes. It was very enjoyable though. I’ll have to do the recording again over the weekend. I’m looking forward to next week already!
Thanks a million, Sinéad! I'm absolutely loving the classes 🔥🔥🔥 I can really feel my strength and fitness improving - particularly this week - so I’m looking forward to what the next few weeks brings!
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